Finding My Psych seeks to provide professionally informed evidence-based resources from the field of Positive Health Psychology designed to support your lifestyle transformation journey. We acknowledge the complicated dynamics between our physical, psychological, social, and spiritual selves – Change one, and you change them all! Through insight building, regular physical activity, and balanced nutrition, you can accomplish any wellness goal you set out to achieve. We are only limited by the barriers of our own creation.
Learn more by heading on over to our, "About" page.