What Informs Us?
At Finding My Psych, we promote insights and knowledge through articles and podcast episodes, from the field of Positive Health Psychology.
Positive Health Psychology originates from:
- Positive Psychology
- Behavioural Medicine
Defining Positive Psychology
Positive Psychology, popularized in 1991 by Dr. Martin Seligman, is the scientific study of strengths that enable individuals and communities to thrive. It starts from the assumption that everyone seeks to live a life of meaning. Positive Psychology harnesses the strengths within people for personal enrichment and transformation.
What is Behavioural Medicine?
Behavioural Medicine, a specialization within the field of Health Psychology, is a research content area that seeks to explore the integration of behavioural, psychological, biomedical, and spiritual dynamics of the individual, in an effort to promote wellness.
Bringing Approaches Together
Thus, Positive Health Psychology is the study of biopsychosocial and spiritual aspects of change for optimal wellness. It seeks to utilize individual talents and strengths as a starting point towards wellbeing. It avoids unnecessary focus on pathogenesis as a method to conceptualize and treat various problems in living.