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- Our content is meant for information purposes only. We do not provide online counselling or care coordination services. We are happy to provide you ideas on where to connect with these resources.
- The information and advice found on Finding My Psych, never takes priority over the information and advice you receive from your healthcare and/or mental health provider.
- If you are in crisis, please call your local emergency number first. If you are interested in connecting with a professional online, please see our crisis resource page.
The information provided on this website, and through podcast episodes, is for educational and information purposes only. Moreover, the content on Finding My Psych, and the Finding My Psych Podcast, is solely meant for self-help purposes. It is important to always seek one-to-one advice from your family physician, mental health clinician, and/or counsellor before adopting any of the tools promoted by our authors. Never delay care due to information you have consumed at Finding My Psych. Never start or stop taking any medication without seeking out your medical and/or mental health provider