The content on Finding My Psych, and the Finding My Psych Podcast, is meant for educational purposes only. Consumers of our content are free to apply the information for self-help purposes at their own discretion. We do not provide personal counselling or online therapy.
It is important to seek one-to-one advice from your family physician, mental health clinician, and/or counsellor before adopting any of the tools promoted by our authors. Never stop or delay care due to information you find at Finding My Psych. Never start or stop taking any medication without seeking advice from your medical and/or mental health provider.