Going Alcohol Free
In the article, "90 Day Alcohol Free Challenge - Rediscovering Your Best Self," I commit to a process of self-discovery about the the habitual use of alcohol. In order to make the challenge extra difficult, I start my clock in early December taking me into March. To measure impact, I provide a weekly report on the following:
I will report on the following measures:
- Status: Am I still alcohol free?
- Anxiety Rating (1-10)
- Mood Rating (1-10)
- Motivation Rating (1-10)
- Mental Clarity Rating (1-10)
- Energy Rating (1-10)
- Notable Social Challenges
How About You?
Are you willing to, or are you in the process of going 90 days without alcohol? If so, what do you anticipate? What have you learned about yourself? Share any and all experiences engaging in this challenge.
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